How Long To Grill Boneless Skinless Chicken Thighs?

How Long To Grill Boneless Skinless Chicken Thighs
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Last Updated on December 6, 2023 by Pauline G. Carter

Grill boneless skinless chicken thighs for 6-8 minutes per side over medium-high heat. This ensures juicy, flavorful chicken.

Grilling boneless skinless chicken thighs is a simple and delicious way to prepare a quick and satisfying meal. These cuts of meat are flavorful and tender, and when grilled to perfection, they make a great addition to any summer cookout or weeknight dinner.

We’ll explore the process of grilling boneless skinless chicken thighs, including preparation, seasoning, and cooking times. You’ll also find helpful tips on how to achieve the ideal level of doneness and flavor. Whether you prefer to marinate your chicken or simply season it with a dry rub, grilling boneless skinless chicken thighs is a versatile and convenient option for any occasion. Keep reading to learn how to elevate your grilling game and create delicious, perfectly cooked chicken thighs every time.

Best Grilling Techniques For Boneless Skinless Chicken Thighs

Grilling boneless skinless chicken thighs can be a delicious and healthy option for your summer barbecues. However, ensuring they are cooked to perfection can be a challenge. Here are some best grilling techniques that you can use to achieve juicy, flavorful boneless skinless chicken thighs without the hassle.

High Heat Grilling

Grilling boneless skinless chicken thighs on high heat is one of the quickest and most effective methods. Preheat your grill to around 400-450°F, then place the chicken thighs directly over the flames. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F. This high heat method helps to caramelize the chicken, giving it a beautifully charred exterior while keeping the inside tender and juicy.

Indirect Grilling Methods

For a more gentle cooking process, consider using indirect grilling methods. This involves setting up your grill so that the heat source is not directly under the chicken. You can achieve this by turning off one side of a gas grill or by placing the charcoal to one side of a charcoal grill. This allows the chicken thighs to cook through without getting charred on the outside. Simply cook the chicken thighs for 20-25 minutes, turning once midway through the cooking process to ensure even cooking.

How Long To Grill Boneless Skinless Chicken Thighs?


Internal Temperature And Timing

Grilling boneless, skinless chicken thighs to perfection requires attention to both internal temperature and timing. Achieving the ideal balance of tenderness and juiciness relies on understanding the optimal cooking temperature and time. Let’s explore the critical factors.

Checking Internal Temperature

When grilling boneless, skinless chicken thighs, it’s crucial to ensure that they reach a safe internal temperature to kill any harmful bacteria. The recommended internal temperature for fully cooked chicken thighs is 165°F. Use a reliable meat thermometer to check the internal temperature, inserting it into the thickest part of the meat without touching any bone.

Optimal Cooking Time For Juicy Chicken Thighs

To achieve perfectly grilled boneless, skinless chicken thighs with a juicy texture, it’s essential to consider the cooking time. The optimal cooking time for chicken thighs on the grill is generally 5-7 minutes per side, depending on the thickness of the meat. However, always rely on the internal temperature rather than time alone to determine doneness.

Keeping the grill at a medium-high heat and flipping the thighs halfway through the cooking process helps to lock in the juices and achieve a flavorful, caramelized exterior. By monitoring the internal temperature and adjusting the cooking time accordingly, you can ensure that your grilled boneless, skinless chicken thighs are both safe to eat and irresistibly succulent.

Marinating And Seasoning Tips

Marinating and seasoning boneless skinless chicken thighs before grilling can elevate the flavor and tenderness of the meat. The right combination of marinade and seasoning can make the difference between a bland and a mouthwatering dish. Here are some tips on how to marinate and season your chicken thighs for delicious results.

Marinating Suggestions

Marinating boneless skinless chicken thighs is a crucial step in ensuring they turn out juicy and flavorful on the grill. Consider the following suggestions for marinating:

  • Use acidic ingredients like lemon juice or vinegar to help tenderize the meat.
  • Allow the chicken thighs to marinate for at least 30 minutes, but for optimal flavor, marinate them for up to 24 hours in the refrigerator.
  • Ensure the chicken thighs are coated evenly with the marinade to infuse flavor throughout the meat.

Seasoning Variations For Flavorful Chicken Thighs

Experimenting with different seasonings can result in a wide range of flavors for your grilled chicken thighs. Here are some variations to consider:

  1. Classic BBQ: Combine paprika, brown sugar, garlic powder, and black pepper for a traditional BBQ flavor.
  2. Lemon Herb: Mix fresh herbs like thyme, rosemary, and parsley with lemon zest for a zesty and aromatic seasoning.
  3. Spicy Cajun: Blend cayenne pepper, paprika, and garlic powder to create a spicy and flavorful Cajun seasoning.

Resting And Serving

After grilling your perfectly cooked boneless, skinless chicken thighs, the resting period plays an essential role in preserving the juiciness and flavor of the meat. Additionally, creative serving ideas can elevate the dining experience, making your dish visually appealing and enticing. Let’s delve into the importance of the resting period and explore some creative serving ideas to make your grilled chicken thighs an absolute sensation.

Resting Period For Juicy Chicken Thighs

Allow your grilled boneless, skinless chicken thighs to rest for approximately 5-10 minutes before serving. This resting period enables the juices to redistribute, resulting in tender and juicy meat. While resting, you can loosely tent the chicken with aluminum foil to keep it warm.

Creative Serving Ideas

  • Garnish each succulent grilled chicken thigh with freshly chopped herbs such as parsley or cilantro to add a burst of color and vibrant flavor.
  • For a rustic presentation, arrange the grilled chicken thighs on a wooden serving platter adorned with lemon wedges and grilled vegetables for a captivating visual appeal and aromatic essence.
  • Consider pairing the chicken thighs with a zesty sauce or relish on the side, allowing your guests to indulge in different flavor combinations.
  • Incorporate a variety of serving vessels such as ceramic plates, cast iron skillets, or wooden boards to infuse a touch of elegance and artisanal charm to your presentation.

Frequently Asked Questions For How Long To Grill Boneless Skinless Chicken Thighs?

How Long Should Boneless Skinless Chicken Thighs Be Grilled?

Boneless skinless chicken thighs should be grilled for 6-8 minutes per side.

What Temperature Is Best For Grilling Boneless Skinless Chicken Thighs?

The best temperature for grilling boneless skinless chicken thighs is 400-450°F.

Should Boneless Skinless Chicken Thighs Be Marinated Before Grilling?

Yes, it is best to marinate boneless skinless chicken thighs for at least 30 minutes before grilling.

How Can You Tell If Boneless Skinless Chicken Thighs Are Cooked?

Use a meat thermometer and ensure the internal temperature reaches at least 165°F.

What Are Some Delicious Seasoning Options For Boneless Skinless Chicken Thighs?

Popular seasoning options include garlic, paprika, lemon pepper, and Italian herb blends for flavor.


Grilling boneless skinless chicken thighs requires attention to detail and the right cooking time. By following the recommended grilling time, you can ensure a juicy and flavorful result. Whether you prefer a simple marinade or a flavorful dry rub, mastering the grilling time will elevate your chicken thighs to perfection.

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